SAF AQUA Pelvic Floor – English version

SAF AQUA® Pelvic Floor is a training in the field of pelvic floor muscle training in an aquatic environment. Anatomy, activities, awareness exercises (we will learn to tense and relax individual muscle layers), strengthening exercises with and without equipment, dysfunctions, as well as materials for your clients (because pelvic floor muscle training does not end with your classes). You will be able to create a class focused on strengthening the pelvic floor muscles, but also include individual exercises in your standard training. Improper tone of the pelvic floor muscles is currently a huge problem, and thanks to this training you will be able to act preventively and support the therapeutic process. Your customers will surely be grateful to you!